HEALTHY MINDSET
GUIDED MEDITATION 1-1
A customised 60 minute guided meditation by phone or zoom to help clear old patterns and trauma in the body and clear subconscious blocks to your body's innate ability to heal. Packages available here.
THE HAPPY FIX
RECORDED MEDITATION
An energizing healing guided 20 minute meditation to clear blocks, transform negative self talk, focus on your strengths, and up your mood. Binuaral beats music added to help attune the body.
GOLD 6 HOLISTIC
MANIFEST GUIDE
A beautiful and unique 4 week guide with 7 distinct days of holistic practices. Infused with Reiki energy and simple sensory rituals to clear subconscious blocks and manifest. Includes free guided meditations and sensory rituals. More info HERE
MOOD
BALANCING
HEALTH COACHING 1-1
Let's figure out some root causes to your mood imbalances and help you with natural ways to improve your mood and overall well being. Includes a health consultation, nutrition and supplement/herbal recommendations, movement and meditations for your specific body mind type. Package >
HOLISTIC MIND BODY PACKAGE
COACHING 4 SESSIONS
Work more deeply with Vanessa on finding your blocks to healing body and mind to improve your mood and well being. One session per week plus the initial consultation to create a custom somatic movement and meditation program to help you manage your moods with support.
THE HAPPY MOOD
FOOD + DRINK GUIDE
You probably know mood is greatly affected by what you eat but also when and how you eat. Learn some fun, simple tips to eat for a healthy brain and better mood. Includes mood foods and simple recipes and ways to add mood foods to your diet.
THE MOOD KIT
HOLISTIC GUIDE
Coming soon on Amazon & in our shop! The Mood Kit is a beautiful holistic guide to help you fix a bad mood fast. Simple holistic tips compiled over decades of working with clients who need fast results with natural methods. Great gift, too.
YOUR health & MOOD COACH
VANESSA KING
HHP, CN, MT, CNA, BA Visual Arts
Somatic Movement Therapist
Reiki & Meridian Practitioner
V
anessa has been a natural health and Holistic Health Practitioner (HHP) for over 30 years. After studying languages and writing at Franklin University in Switzerland and The University of Arizona, she moved to San Diego in 1990 to study fitness, nutrition, and bodywork at ISOHA, NHI, and Mueller. She was a personal trainer and CNA for six years while focusing her practice on preventative and restorative bodywork. She is a Clinical Nutritionist, Massage Therapist, Yoga & Somatic Movement Therapist, Reiki Practitioner, and Chinese Cranial & Meridian Therapist.
She recently finished a degree in Visual Arts at SUNY, concentrating on art therapy, to help clients restore their mind/body connection. To fully integrate body, mind & soul she created the BODY MAP Life Wellness Plan. Contact Vanessa for specials on this intensive, highly personalized program.
​
Her unique massage style is a blend of Swedish, Deep Tissue, Zen Shiatsu, Trager, Thai + PNF Sports Stretch, Lymphatic Drainage, Meridian Therapy, Chinese Cranial Sacral, Lomi Lomi, & guided visualization to calm and restore body & mind without pain during or after the session. See below for bodywork session info.
​
Vanessa has studied and practiced in Los Angeles, New York, San Diego, San Francisco, London, Montreal, and Berlin and currently offers health and nutrition consultations remotely while she is traveling abroad for work. Email for more info and to book your free 30 minute consultation to determine your specific health needs. In your session you will receive practical, applicable, effective tools for feeling better right now.
​
​
​
Please note: currently I offer remote sessions only. Please email me for blissful guided meditations & Reiki.
​
BODYWORK​​
​
​​​
​
​
​
​
​
BLISS OUT
Need whole body relaxation and a braincation? Calm the nervous system, relax and recover muscles, refocus the mind and let go of old patterns of holding stress in the body. A 3 Wave Session combines Chinese Cranial Sacral Therapy, Thai, Lomi Lomi, Zen Shiatsu, and meditation with essential oils to deeply and gently relax and recover fatigued muscles and an overworked adrenal system.
90 Minute Session $180. Package Special of 4 90 Minute Sessions with Aromatherapy $500.
​
WEEKEND WARRIOR
Working out too hard? Are you sore or losing flexibility? Passive assisted Athletic PNF Stretching, Trager, and Somatic Movement Therapy increase range of motion and flexibility. Deep, immediately effective work. Excellent for runners, dancers, climbers and anyone recovering from an injury or time off exercise.
60 Minute Session $120. Package special 4 sessions including Nutritional Consultation $330. Add Deep Tissue massage for a 90 minute sports rejuvenation session $180.
​
BODY MIND RENEW
Are you feeling stressed, overwhelmed, sad, depressed or tired all the time? Are you achy all over or do you have chronic neck, back, and shoulder pain? If your body and mind are feeling disconnected after a difficult time in your life then consider a Body Mind Renew session. After a complimentary phone consultation to determine if I can help you then we work together to uncover blockages and patterns in your body and mind that have stopped you from becoming your best, happiest self. Herbal recommendations and adjunct therapies will be discussed after the session to maximize long term benefits. Body Mind sessions can be done remotely, in the studio, or as part of a walking meditation.
New Year Special: First 60 minute health consultation $60. 90 Minute session $180. Package special 4 sessions including Nutrition & Herbal Consultation $660.
​
DETOX + RENEW
Exhausted but sleep doesn't help? Chinese bodywork addresses adrenal deficiencies, lymphatic work helps detox the body, yoga and Thai stretch stimulate acupressure points. Excellent after chronic periods of overworking, stress or grief.
60 Minute Session $120. Package Special of 4 sessions including aromatherapy $400.
​
Don't go it alone - utilize my 25 + years of experience to help you realign your body & mind. I am all about gentle but powerful, effective & profound healing - not ego or hype. I am not an athlete - just a trained health practitioner who was born with my own health issues. I overcame them so I understand your challenges and goals. It is my honor to help you on your healing journey. I wish you a healthy and happy week!
Vanessa
